Join us Wednesday, June 10 at 7 PM MT for a free webinar about getting ready to hit the trail. Whether you are new to hiking or already a trails enthusiast, you face different aerobic, balance and strength demands. Join Pamela DeMetro, a fitness expert and coach as she teaches some functional exercises that will improve your fitness and help your trail performance. She will also share stretches and dynamic warmups to help avoid common injuries. You will know how to physically prepare for a full day of strenuous hiking, backpacking or trail maintenance projects and how best to train for multi-day hikes.

Pamela Bryson DeMetro, NASM CPT, FNS, PNL1 is the founder and owner of Bod Squad, LLC, and the creator of the M3 Program. She is a sought-after fitness expert trained in exercise design, injury prevention, nutrition and lifestyle coaching. Since 2005, she has been guiding clients ranging from frail elders at the YMCA to brave soldiers at the Idaho National Guard.

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