Ever wondered, “What food should I take on my backpacking trip?” or thought, “I’m so tired of store-bought freeze-dried meals!”? If so, this backcountry nutrition webinar is for you!

Join ITA Board Members and Crew Leaders Pam Bond and Tom Dabrowski as they share expert tips on fueling your body for long hikes and backpacking trips while keeping meals lightweight, nutritious, and delicious. You’ll learn how to build your own backcountry meals, optimize nutrition, and pack smart to keep your energy up without adding unnecessary weight to your pack.

What We’ll Cover:

Backpacking Nutrition 101 – Understanding macros, daily calorie needs, and how to fuel your body efficiently.
Calorie-Dense Foods – Tips for packing lightweight meals that keep you energized without extra bulk.
DIY vs. Store-Bought – The pros and cons of pre-packaged freeze-dried meals vs. making your own.
Dehydrated & Freeze-Dried Foods – How to create homemade meals that are tasty, nutritious, and weight-efficient.
Sample Recipes & Meal Planning – Get practical, easy-to-make meal ideas that work for any backcountry trip.
Where & What to Buy – Tips on finding the best ingredients, gear, and supplies.
Additional Resources – Explore other helpful tools for planning your backcountry nutrition.

Whether you’re a seasoned backpacker or just starting out, this webinar will help you rethink backcountry meals and take your trail food to the next level!